{"title":"Breakfast","description":"\u003cp data-mce-fragment=\"1\"\u003eHow do you start your day?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI believe the food you eat in the morning sets the tone for the whole day of eating right. A proper balance of macro nutrients (protein, carbs and fats) should be present at every meal. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eProtein Waffles or Pancakes with fresh berries and calorie free syrup\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEgg white bites (6 or 12) with 10g of protein each\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePro- Oats\u003c\/p\u003e","products":[{"product_id":"coffee-overnight-oats","title":"Coffee overnight oats","description":"\u003cp data-mce-fragment=\"1\"\u003e If you are a coffee lover (like me)! This one is perfect for you.  It combines freshly brewed espresso, peanut butter, non fat Greek yogurt, rolled oats with cashew milk and chia seeds. Then all this goodness is topped with peanut butter drizzle, shaved chocolate and maple syrup.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen add your choice of 1\/2 a scoop or a whole scoop  of whey protein isolate (13.5-27g protein) to make this a complete and nutritious start to your day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can indulge in this one with 0 guilt!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 large portion - 334 cals 12p 53c 9f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e30g p with the extra protein ( increasing cals by 72)\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Small","offer_id":45268209041703,"sku":"","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"Large","offer_id":45268209074471,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"Small with 13.5 g Protein","offer_id":45268209107239,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Large with 27 g Protein","offer_id":45268209140007,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_044119_5cf081c0-825e-4916-895a-b1e28df2c72e.png?v=1772340799"},{"product_id":"egg-bites","title":"Egg bites","description":"\u003cp\u003eThese delicious egg bites are perfect for breakfast or for a mid day snack!   Egg whites, mushrooms, peppers, mushrooms and cheese are the only ingredients.  Baked to perfection and ready to heat and eat!\u003c\/p\u003e\n\u003cp\u003eRecommended serving: 2 egg bites\u003c\/p\u003e\n\u003cp\u003emacros per egg bite: 105 calories 15p  0c 5f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"6 egg bites","offer_id":45268226736423,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"12 egg bites","offer_id":45268226769191,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_044042_7f0e68fc-84d1-4a47-a316-602c724ae073.png?v=1772340770"},{"product_id":"high-protein-pancakes","title":"High Protein pancakes","description":"\u003cp data-mce-fragment=\"1\"\u003eThese satiating pancakes are the perfect start to your morning!  Made with egg whites and oats they are high protein and will keep you fueled up all morning long.  Served with fresh berries and 0 calorie syrup with the option of a side of peanut butter to help you meet your fat macros.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eone serving is two pancakes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e260 calories\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e25p\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e45c\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":45268468334887,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_042620_73b809f1-15cf-4fcc-baf7-8df1291cc407.png?v=1772339866"},{"product_id":"pro-oats","title":"Pro-oats","description":"\u003cp\u003eThis is the easiest and most delicious breakfast you will eat!  Its a solid staple in my breakfast rotation for sure. \u003c\/p\u003e\n\u003cp\u003eDirections for how to make:  Place the dry oats in a glass bowl or microwaveable dish and add just enough water to just cover the oats. Place in the microwave for 1 minute and 30 seconds.  Once finished, mix in your protein powder.  DO NOT add the protein powder before the oats are cooked.  Once the protein powder is well mixed in, add 1 tbsp (15g) of peanut butter and the rest of the toppings and enjoy!\u003c\/p\u003e\n\u003cp\u003eIf you find the oats too dry then add skim milk, unsweetened almond milk or coconut milk until desired consistency.\u003c\/p\u003e\n\u003cp\u003ecalories: 385\u003c\/p\u003e\n\u003cp\u003e39p 31c 10f\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":45269872476455,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_034802_23831f29-dfb7-440f-8f9c-7b3702867d4a.png?v=1772338066"},{"product_id":"pumpkin-spice-chia-pudding","title":"The Power Griddle","description":"\u003cp\u003eThis is ultimate breakfast sandwich!  Our version of the Mcgriddle except healthier and higher protein.  2 scrambled eggs with turkey bacon and cheese stacked between two protein pancakes and even comes with calorie free syrup you can either pour over top guilt free OR eat with a fork and knife and dip every bite.  Try heating it up in the oven or air fryer for a freshly made taste  or if you are short on time the microwave is great in a pinch,  Either way, you need this one in your morning meal prep line up!\u003c\/p\u003e\n\u003cp\u003ecalories per sandwich - 344\u003c\/p\u003e\n\u003cp\u003e33p 30c 7f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":46576172663079,"sku":"","price":8.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/D246A4A6-B854-44D8-8415-81C1A2D80D20.png?v=1775921688"},{"product_id":"power-breakfast-bowl","title":"The Loaded Breakfast bowl","description":"\u003cp\u003eThe Perfect start to your day! This breakfast bowl contains 40g protein per serving and is made with whole eggs and egg whites,  bell peppers, onions, bratwurst  Turkey sausage and oven baked crispy potatoes. Topped with cheese and a side of salsa!\u003c\/p\u003e\n\u003cp\u003eregular portions: 368 cals 40p 12f 25c\u003c\/p\u003e\n\u003cp\u003elarge portions: 580 cals 60p 20f 40c\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4oz Protein","offer_id":47136749781287,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8oz Protein","offer_id":47136749846823,"sku":"","price":15.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_041529_def07bd5-6092-424d-9a68-9533c1c01bf9.png?v=1772341174"},{"product_id":"egg-white-omelette","title":"Egg White Omelette","description":"\u003cp\u003eEverybody's breakfast favorite except now you don't have to go to a fine dining restaurant to get one!  This omelette is made with egg whites for higher protein and less fat and can be ordered with either ham and cheese Or just veggie.  Served with oven baked seasoned potatoes and sugar free ketchup for dipping!   Salsa would make an excellent addition and can be added on in the sauce section.\u003c\/p\u003e\n\u003cp\u003e*veggies included in the veggie omelette are peppers, onions and mushrroms\u003c\/p\u003e\n\u003cp\u003e* If you would like your omelette  made with whole eggs (2 eggs) instead of egg whites please make a note in the notes section on your order.\u003c\/p\u003e\n\u003cp\u003ecalories 335 \/ 31g p \/28g c \/10g f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Ham and Cheese","offer_id":47291822965031,"sku":"","price":12.5,"currency_code":"CAD","in_stock":true},{"title":"Veggie","offer_id":47291822997799,"sku":"","price":11.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_041515_f5030d80-7c5a-4a77-88f8-0560ec1b0d79.png?v=1772341055"},{"product_id":"french-toast-sticks","title":"French Toast Sticks","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrench toast sticks!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e Brighten  up your morning with these French toast sticks made with 2 pieces of whole grain bread dipped in egg whites, vanilla and cinnamon and fried to a golden crisp and sprinkled  with a combination of stevia and more cinnamon. Comes with calorie free syrup, a house made apple compote  and berries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e282 Cals per serving (2 pieces toast)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e22p\/43c\/3f\/8g fiber\u003c\/span\u003e\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":47578245103911,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_030723_3901efbc-47b2-489e-855c-4d3420089b7c.png?v=1772336758"},{"product_id":"chocolate-chip-banana-protein-waffles","title":"Chocolate Chip banana Protein Waffles","description":"\u003cp\u003eMade with whole grain oat flour, banana, sugar free syrup, unsweetened coconut milk and a sprinkle of Chocolate chips!\u003c\/p\u003e\n\u003cp\u003eServed with a cinnamon yogurt dip. \u003c\/p\u003e\n\u003cp\u003eCalories per 1 waffle:\u003c\/p\u003e\n\u003cp\u003e220 calories\u003c\/p\u003e\n\u003cp\u003e16p\/36c\/0f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":47764836712743,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_035154_0141657e-f052-45ee-9c60-d30a740a9ef5.png?v=1772338464"},{"product_id":"egg-scramble-and-sweet-potato-hash","title":"Egg scramble and sweet potato hash","description":"\u003cp\u003e\u003cspan\u003eThis nutritious breakfast is a great start to your day! Each serving contains 2 whole eggs and 1\/2 cup egg whites for extra protein, plus peppers and onions and a side of sweet potato for extra fiber and loads of flavour!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eP 27 F8 C24 Calories- 276 \u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular","offer_id":48730397311271,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"Large","offer_id":48730397344039,"sku":"","price":14.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_035519_c87c4fe0-a017-4967-8abf-5f2a609decdc.png?v=1772341021"},{"product_id":"breakfast-power-wrap","title":"Breakfast power wrap","description":"\u003cp\u003eA quick and easy way to start your morning when you're in a hurry and on the go!  No fork?  No problem!  Just grab, heat (or not!) and you're out the door.\u003c\/p\u003e\n\u003cp\u003eDelicious seasoned lean ground turkey, egg whites, salsa and seasoned potato in a convenient and portable wrap.\u003c\/p\u003e\n\u003cp\u003ecalories per 1 wrap - 453\u003c\/p\u003e\n\u003cp\u003e33p\/33c\/21f\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Wrap","offer_id":48988250308903,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260311_160805_09e79235-a925-40c9-b093-20869f76f2ef.png?v=1773245665"},{"product_id":"untitled-apr4_07-50","title":"The Good Morning","description":"\u003cp\u003eYou get it all in this one! A high protein waffle, a half and half scramble of whole eggs and egg whites and two turkey sausages with a side of sugar free syrup.  Ready for a good morning!\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":49902635057447,"sku":null,"price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_025535_3c2ed0d5-a24d-4283-ac6a-4dd0d29c28f6.png?v=1772334117"},{"product_id":"steak-and-eggs","title":"Steak and eggs","description":"\u003cp\u003eSteak and eggs is a breakfast classic!\u003c\/p\u003e\n\u003cp\u003ePan seared steak bites with half and half whole egg and egg whites paired with perfectly seasoned oven baked potatoes.\u003c\/p\u003e\n\u003cp\u003eRegular size:\u003c\/p\u003e\n\u003cp\u003e375 cals 40p 20c 15f\u003c\/p\u003e\n\u003cp\u003eLarge size:  80p 35c  25f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - $ 14.50","offer_id":50046469538087,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - $ 16.50","offer_id":50046469570855,"sku":"","price":16.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_025312_890ceaea-bcc1-4df6-9ca3-4221c29f67d0.png?v=1772333901"}],"url":"https:\/\/www.maryspowerkitchen.ca\/collections\/breakfast.oembed?page=2","provider":"Mary's Power Kitchen","version":"1.0","type":"link"}