{"title":"This Weeks Menu","description":"\u003cp\u003eYou can order today for pick up Monday, Wednesday or Friday\u003c\/p\u003e","products":[{"product_id":"bbq-pulled-pork","title":"BBQ pulled Pork","description":"\u003cp data-mce-fragment=\"1\"\u003eTender, delicious, melt in your mouth pulled pork that is slow cooked for hours in a house made macro friendly bbq sauce so it has all the goodness but minus the sugar!   perfectly paired with a vinaigrette based pasta salad packed with veggies or some slappin' mac  to satisfy your need for comfort.  Can also be paired with white or brown rice.  Order it with a small side salad to get your  greens in!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ereg 4 oz with pasta salad - 415 cals\/30p\/40c\/15f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge 8 oz. with pasta salad - 678 cals\/60p\/60c\/22f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eextra large 10 oz with pasta  salad - 861 cals\/80p\/70c\/29f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ereg 4 oz with baked mac n\/cheese - 505 cals\/30p\/40c\/25f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge 8 oz with baked mac n\/cheese - 750 cals\/60p\/60c\/30f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eextra large 10 oz with baked mac n'cheese - 942 cals\/80p\/70c\/38f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein \/ Pasta Salad","offer_id":45265527406887,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Regular - 4 oz Protein \/ Slappin' mac n' cheese","offer_id":45265527439655,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein \/ Pasta Salad","offer_id":45265527505191,"sku":"","price":16.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein \/ Slappin' mac n' cheese","offer_id":45265527537959,"sku":"","price":16.5,"currency_code":"CAD","in_stock":true},{"title":"Extra Large  - 10 oz Protein \/ Pasta Salad","offer_id":45265527603495,"sku":"","price":18.5,"currency_code":"CAD","in_stock":true},{"title":"Extra Large  - 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898 cals\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eextra large portions: 80p 112.5c 20f 1122.5 cals\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein","offer_id":45268340670759,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein","offer_id":45268340703527,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 10 oz Protein","offer_id":45268340736295,"sku":"","price":17.5,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545265062183,"sku":"","price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_044023_1b7e5c38-1133-42e5-9ac4-650011772b17.png?v=1772340713"},{"product_id":"grilled-chicken-pasta-salad","title":"Grilled chicken pasta salad","description":"\u003cp data-mce-fragment=\"1\"\u003eTender pieces of grilled chicken with a pasta salad consisting of cucumber, shredded carrots, and peppers  topped with feta and cilantro and tossed with a balsamic dressing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eregular portions- 435 Cals 30p 45c 15f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge portions- 870 Cals  60p 90c 30f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein","offer_id":45268387692839,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein","offer_id":45268387725607,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 10 oz Protein","offer_id":45268387758375,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545266143527,"sku":"","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/GrilledChickenPasta.jpg?v=1686498073"},{"product_id":"grilled-steak","title":"Grilled Steak and seasonal veg","description":"\u003cp data-mce-fragment=\"1\"\u003eGrilled top sirloin served with mini baked bc nugget lemon garlic potatoes and pan seared seasonal veggies.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003emacro info: \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eregular portions: 31p 25c 15f   359 cals\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge portions: 61p 30c 25f  589 cals\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eextra large portions 77p 55c 40f 888 cals\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein","offer_id":45268410761511,"sku":"","price":15.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein","offer_id":45268410794279,"sku":"","price":18.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 10 oz Protein","offer_id":45268410827047,"sku":"","price":19.0,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545266929959,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_042422_ad1d91e1-cd08-4b67-a766-2269028678e6.png?v=1772339908"},{"product_id":"power-fit-bowl","title":"Power fit Bowl","description":"\u003cp data-mce-fragment=\"1\"\u003eThis one is my personal fave!  It has a little bit of everything and is the perfect pre or post workout meal.  Diced up tender pieces of grilled chicken, jasmine rice, bean and corn cilantro salsa and greek salad topped with feta cheese and served with a house made creamy avocado and cilantro dressing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003emacro info:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eregular portions: 30p 50c 5.5f - 370 cals\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge portions - 60p 100c 10f - 740 cals\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eExtra large portions - 70p 110c 12f - 830 cals\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein","offer_id":45269868937511,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein","offer_id":45269868970279,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 10 oz Protein","offer_id":45269869003047,"sku":"","price":18.5,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545291440423,"sku":"","price":43.0,"currency_code":"CAD","in_stock":true},{"title":"Wrap","offer_id":48752860758311,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260311_202510_a0d51b33-7175-4295-84ff-8ea1dd2edfd9.png?v=1773263678"},{"product_id":"tropical-chicken-kebabs","title":"Tropical chicken bowl","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eTender pieces of chicken breast marinated with our house made bbq and teriyaki sauces   with grilled peppers, zucchini, pineapple and sweet onions and served with jasmine rice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eReg sizes:367 cals 30p\/46c\/7f\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLarge:646 cals 60p\/70c\/14f\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eXL- 860 cals 80p\/90c\/20f\u003c\/span\u003e\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4oz Protein","offer_id":45290145972519,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8oz Protein","offer_id":45290146005287,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545339085095,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/8F104DE3-12FB-4C50-83C4-6BDAC0F1E6E5.png?v=1776432851"},{"product_id":"gift-certificates","title":"Gift Certificates","description":"\u003cp\u003eShare Mary's meals with someone you care about.\u003c\/p\u003e\n\u003cp\u003eGive the gift of healthy, convenient and delicious meals.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"gift certificate 25","offer_id":47192293081383,"sku":"","price":25.0,"currency_code":"CAD","in_stock":true},{"title":"gift certificate 75","offer_id":47192293114151,"sku":"","price":75.0,"currency_code":"CAD","in_stock":true},{"title":"gift certificate 100","offer_id":47192293146919,"sku":"","price":100.0,"currency_code":"CAD","in_stock":true},{"title":"gift certificate 50","offer_id":51028939768103,"sku":null,"price":50.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/giftcard.jpg?v=1701010596"},{"product_id":"beefy-rice-bowl","title":"Beefy Rice Bowl","description":"\u003cp\u003eI've been in the fitness industry a long time and ground beef and rice has always been a staple go to meal in my diet.  It's simple, tasty and packed with all the macro and micro nutrients you need in one meal.  This one's high in protein and high in flavor!  Lean ground beef seasoned and sauteed with spinach, corn, bell peppers, carrots, roasted sesame seeds and served with rice and house made pickled cucumbers  If you don't fancy pickled cucumbers (we pickle them ourselves!) then you can request fresh cumbers on your order.  You can also sub brown rice if preferred!\u003c\/p\u003e\n\u003cp\u003ereg portions- 390 cals 26p\/40c\/14f\u003c\/p\u003e\n\u003cp\u003elarge - 780 cals 52p 80c  28f\u003c\/p\u003e\n\u003c!----\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Reg 4oz protein","offer_id":48556910674215,"sku":"","price":13.5,"currency_code":"CAD","in_stock":true},{"title":"Large 8oz protein","offer_id":48556910706983,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true},{"title":"Ex large 10oz protein","offer_id":48556910739751,"sku":"","price":17.5,"currency_code":"CAD","in_stock":true},{"title":"Family 4 servings","offer_id":48556910772519,"sku":"","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260311_185821_c6aef5a2-88e8-49d5-9d42-c91b8d586b4b.png?v=1773256723"},{"product_id":"marry-me-chicken","title":"Mary-me Chicken","description":"\u003cp\u003eThis meal is creamy and flavourful and still high protein and macro friendly.  Pasta and chicken cooked with garlic, fresh parmesan, sun dried tomato and spinach all simmered in a cream sauce.\u003c\/p\u003e\n\u003cp\u003eregular size - 468 cals 45p 45c 12f\u003c\/p\u003e\n\u003cp\u003elarge size -740 cals 80p 60c 20f\u003c\/p\u003e\n\u003cp\u003eXL -1,010 cals 100p 85c 30f \u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Reg - 4oz Protein","offer_id":51012240802087,"sku":null,"price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8oz Protein","offer_id":51012240834855,"sku":null,"price":16.5,"currency_code":"CAD","in_stock":true},{"title":"XLarge - 10oz Protein","offer_id":51012240867623,"sku":null,"price":17.5,"currency_code":"CAD","in_stock":true},{"title":"Family size","offer_id":51012240900391,"sku":null,"price":44.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260311_155435_23460593-4048-43e9-a56e-547f1ffb462c.png?v=1773244905"}],"url":"https:\/\/www.maryspowerkitchen.ca\/collections\/frontpage.oembed","provider":"Mary's Power Kitchen","version":"1.0","type":"link"}