{"title":"Our Menu","description":"","products":[{"product_id":"cinnamon-pear-chia-pudding","title":"Cinnamon Pear Chia Pudding","description":"\u003cp data-mce-fragment=\"1\"\u003eChia pudding made with coconut milk, cinnamon and maple syrup. Topped with Caramelized pear compote and slivered almonds.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e141 cals each\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4p 11c 9f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":45265621123367,"sku":"","price":8.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_030355_9481baa4-47f8-4f8e-8596-760a8abdbfd1.png?v=1772338952"},{"product_id":"coffee-overnight-oats","title":"Coffee overnight oats","description":"\u003cp data-mce-fragment=\"1\"\u003e If you are a coffee lover (like me)! This one is perfect for you.  It combines freshly brewed espresso, peanut butter, non fat Greek yogurt, rolled oats with cashew milk and chia seeds. Then all this goodness is topped with peanut butter drizzle, shaved chocolate and maple syrup.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThen add your choice of 1\/2 a scoop or a whole scoop  of whey protein isolate (13.5-27g protein) to make this a complete and nutritious start to your day.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can indulge in this one with 0 guilt!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 large portion - 334 cals 12p 53c 9f\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e30g p with the extra protein ( increasing cals by 72)\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Small","offer_id":45268209041703,"sku":"","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"Large","offer_id":45268209074471,"sku":"","price":11.0,"currency_code":"CAD","in_stock":true},{"title":"Small with 13.5 g Protein","offer_id":45268209107239,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"Large with 27 g Protein","offer_id":45268209140007,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_044119_5cf081c0-825e-4916-895a-b1e28df2c72e.png?v=1772340799"},{"product_id":"egg-bites","title":"Egg bites","description":"\u003cp\u003eThese delicious egg bites are perfect for breakfast or for a mid day snack!   Egg whites, mushrooms, peppers, mushrooms and cheese are the only ingredients.  Baked to perfection and ready to heat and eat!\u003c\/p\u003e\n\u003cp\u003eRecommended serving: 2 egg bites\u003c\/p\u003e\n\u003cp\u003emacros per egg bite: 105 calories 15p  0c 5f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"6 egg bites","offer_id":45268226736423,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true},{"title":"12 egg bites","offer_id":45268226769191,"sku":"","price":16.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_044042_7f0e68fc-84d1-4a47-a316-602c724ae073.png?v=1772340770"},{"product_id":"egg-roll-in-a-ramen-bowl","title":"Egg roll in a bowl","description":"\u003cp data-mce-fragment=\"1\"\u003eThis is where comfort food meets nutrition powerhouse.  Lots of volume and tons of flavour this meal will keep you full and satisfied for hours.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSeasoned ground beef, carrots and cabbage combined with your choice of  Ramen noodles or jasmine rice and topped with our house made \"bang bang\" sauce, green onions and sesame seeds.  You can sub   brown rice or sweet potato for this bowl just specify in the notes on your order!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRegular portions - 392 calories (with ramen noodles)\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e31P 40C 12f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4 oz Protein \/ With Rice","offer_id":45268243349799,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Regular - 4 oz Protein \/ With Noodles","offer_id":49749094007079,"sku":null,"price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein \/ With Rice","offer_id":45268243382567,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein \/ With Noodles","offer_id":49749094039847,"sku":null,"price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 12 oz Protein \/ With Rice","offer_id":45268243415335,"sku":"","price":18.5,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 12 oz Protein \/ With Noodles","offer_id":49749094072615,"sku":null,"price":18.5,"currency_code":"CAD","in_stock":true},{"title":"Family size - 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Cheese, milk, flour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eChoose plain or additions: raw veggies or steamed broccoli or Add a protein (steak or chicken) \u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular Mac n' Cheese","offer_id":45268521189671,"sku":"","price":9.0,"currency_code":"CAD","in_stock":true},{"title":"Mac n' Cheese with veggies","offer_id":45268521222439,"sku":"","price":10.5,"currency_code":"CAD","in_stock":true},{"title":"Mac n' Cheese with chicken\/Steak","offer_id":45268521255207,"sku":"","price":12.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_042823_fcef3bd0-c274-4c26-a9f4-d20868e5cf77.png?v=1772339762"},{"product_id":"mango-raz-chia-pudding","title":"Mango Raz chia pudding","description":"\u003cspan data-mce-fragment=\"1\"\u003eChia seed pudding made with coconut milk and maple syrup and a fresh mango and raspberry compote. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e199 Cals. 6p 28c 8f\u003c\/span\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":45268548649255,"sku":"","price":8.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_030419_ee27816f-9f0b-44c7-a359-1038f4a2f9b7.png?v=1772339816"},{"product_id":"mongolian-beef","title":"Mongolian Beef","description":"\u003cp data-mce-fragment=\"1\"\u003eTender strips of sirloin flash fried in a garlic ginger low sodium sauce and served with coconut jasmine rice and steamed broccoli.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ereg portions: 30g p 42g c 12g f cals: 396 \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003elarge portions: 60g p 62g c 15g f cals: 622 \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eextra large portions: 72g p 62g c 15g f cals: 671 \u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular - 4oz Protein","offer_id":45269840036135,"sku":"","price":15.5,"currency_code":"CAD","in_stock":true},{"title":"Large - 8 oz Protein","offer_id":45269840068903,"sku":"","price":18.0,"currency_code":"CAD","in_stock":true},{"title":"Extra Large - 10 oz Protein","offer_id":45269840101671,"sku":"","price":19.5,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings","offer_id":47545283969319,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_035131_34fff0f3-4eb1-4eac-b4db-c4ba9b08de8b.png?v=1772337965"},{"product_id":"pro-oats","title":"Pro-oats","description":"\u003cp\u003eThis is the easiest and most delicious breakfast you will eat!  Its a solid staple in my breakfast rotation for sure. \u003c\/p\u003e\n\u003cp\u003eDirections for how to make:  Place the dry oats in a glass bowl or microwaveable dish and add just enough water to just cover the oats. Place in the microwave for 1 minute and 30 seconds.  Once finished, mix in your protein powder.  DO NOT add the protein powder before the oats are cooked.  Once the protein powder is well mixed in, add 1 tbsp (15g) of peanut butter and the rest of the toppings and enjoy!\u003c\/p\u003e\n\u003cp\u003eIf you find the oats too dry then add skim milk, unsweetened almond milk or coconut milk until desired consistency.\u003c\/p\u003e\n\u003cp\u003ecalories: 385\u003c\/p\u003e\n\u003cp\u003e39p 31c 10f\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":45269872476455,"sku":"","price":10.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_034802_23831f29-dfb7-440f-8f9c-7b3702867d4a.png?v=1772338066"},{"product_id":"protein-bites","title":"Protein Power balls","description":"\u003cp data-mce-fragment=\"1\"\u003eThe wait is over - Protein bites are back!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith 7g of protein and only 95 calories each, these protein bites make the perfect snack.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThese are best kept in the freezer to preserve their freshness and enhance the flavours.\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"6 \/ Chocolate Peanut Butter","offer_id":45269891842343,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"6 \/ Coconut Almond","offer_id":45269891875111,"sku":"","price":12.0,"currency_code":"CAD","in_stock":true},{"title":"6 \/ Cinnamon Raisin Cookie","offer_id":49314412691751,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true},{"title":"6 \/ Monster Crunch","offer_id":51445570044199,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true},{"title":"12 \/ Chocolate Peanut Butter","offer_id":45269891907879,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"12 \/ Coconut Almond","offer_id":45269891940647,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"12 \/ Cinnamon Raisin Cookie","offer_id":49314412724519,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true},{"title":"12 \/ Monster Crunch","offer_id":51445570076967,"sku":null,"price":20.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260301_051343_58bb192b-fe71-43fc-9929-280b758df532.png?v=1772389647"},{"product_id":"turkey-chili","title":"Turkey Chili","description":"\u003cp\u003eHigh Protein Chili made with Lean Turkey and 6 different types of beans. \u003c\/p\u003e\n\u003cp\u003eServed your way! Have it Plain or with Rice and with or without Cornbread. \u003c\/p\u003e\n\u003cp\u003eregular size with rice - 352 cals  24p 46c 8f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Regular \/ Chili \u0026 Corn Bread","offer_id":45290508583207,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Regular \/ Chili and rice","offer_id":45290508615975,"sku":"","price":14.5,"currency_code":"CAD","in_stock":true},{"title":"Large \/ Chili \u0026 Corn Bread","offer_id":45290508779815,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Large \/ Chili and rice","offer_id":45290508812583,"sku":"","price":17.0,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings \/ Chili \u0026 Corn Bread","offer_id":47545342329127,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true},{"title":"Family size - 4 servings \/ Chili and rice","offer_id":47545342361895,"sku":"","price":45.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/hf_20260311_195724_28921494-cb91-4acd-b2de-d1831f6aa515.png?v=1773263186"},{"product_id":"pumpkin-spice-chia-pudding","title":"The Power Griddle","description":"\u003cp\u003eThis is ultimate breakfast sandwich!  Our version of the Mcgriddle except healthier and higher protein.  2 scrambled eggs with turkey bacon and cheese stacked between two protein pancakes and even comes with calorie free syrup you can either pour over top guilt free OR eat with a fork and knife and dip every bite.  Try heating it up in the oven or air fryer for a freshly made taste  or if you are short on time the microwave is great in a pinch,  Either way, you need this one in your morning meal prep line up!\u003c\/p\u003e\n\u003cp\u003ecalories per sandwich - 344\u003c\/p\u003e\n\u003cp\u003e33p 30c 7f\u003c\/p\u003e","brand":"Mary's Power Kitchen","offers":[{"title":"Default Title","offer_id":46576172663079,"sku":"","price":8.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/6256\/9255\/files\/D246A4A6-B854-44D8-8415-81C1A2D80D20.png?v=1775921688"},{"product_id":"power-breakfast-bowl","title":"The Loaded Breakfast bowl","description":"\u003cp\u003eThe Perfect start to your day! 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