These satiating pancakes are the perfect start to your morning!  Made with egg whites and oats they are high protein...

Tender chicken breasts marinated in a house made tangy honey mustard sauce then baked with potatoes and served with green...

No kid can resist my cheesy macaroni! 3 ingredients. Cheese, milk, flour. Choose plain or additions: raw veggies or steamed...

Now you can order some of your favorite sauces too!  We've had quite a bit of demand for these so...

If you love munching on cookie dough then this is the snack for you! Perfect for after workout, before workout...

  This is one high protein snack you're going to want to eat every day...and you can! Creamy Greek yogurt...

Power muffins The perfect little burst of energy when you need a pick me up during the day! Made with...

This is the easiest and most delicious breakfast you will eat!  Its a solid staple in my breakfast rotation for...

The high protein treat you didn't know you needed! These delicious donuts only run about 98 calories and contain 12g...

The wait is over - Protein bites are back! With 7g of protein and only 95 calories each, these protein...

Steak and eggs is a breakfast classic! Pan seared steak bites with half and half whole egg and egg whites...

  Lean ground beef simmered in tangy taco and salsa seasoning, served with Spanish rice and bean salad with corn...